Reanna
Hughes
Brick Wall

Professional psychotherapist

I welcome adults, teenagers as well as young children, by appointment at the office

Therapist

Hi, I'm Reanna Hughes!

My approach to therapy is collaborative to help you reduce stress and prevent burnout. Using neuroscience-backed techniques, I focus on re-regulating your nervous system to restore balance and resilience. This process empowers you to navigate life’s uncertainties with greater ease, fostering hope, harmony and well-being.

About Me

Providing a holistic approach to helping you thrive in every aspect of life.

Areas of Expertise

Stress/Burnout

Are you feeling post-covid burnout and difficulty asserting boundaries?

Reannae is a Somatic Experiencing Practitioner, a mind-body approach to reducing reactivity to stress in individuals.

Relationship

Do you and your partner need help with your communication?

Reanna has been working with couples for over 4 years and has specific training in Emotionally Focused Therapy technique.

Trauma/PTSD

Do you need help to increase stress resilience and promote hope?

Reanna is a Somatic Experiencing practitioner which utilizes mindfulness and a slow and steady exposure to stressors.

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Ready to take the next step?

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Testimonials

I started working with Re midway through this season. Gen helped me to understand more about what makes me perform. Gen’s advice and assistance worked; I won my first event after working with her. I also had my lowest ever season scoring average. Gen’s practical but simple approach to sport psychology really helped me as it kept things simple. It allowed me a framework to use under pressure and it became the foundation to my on-course routine.

Professional Golfer